Meet the Thurrock Football Academy, we followed them for one day to see what it's like to be a student on this course…
09:00 Straight in the sports hall for a 5-a-side football tournament
10:00 The Academy work on their team work and playing skills
11:00 Students sum up the Academy in one word
12:00 Back in the gym for a coaching and fitness session
13:00 Practising the deadlift technique, learning how to safely complete this exercise